Ottogi - Ottogi Jin Ramen Mild has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Ottogi - Ottogi Jin Ramen Mild has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133.1 mg | 13.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1647.2 mg | 68.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990 mg 41.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 6.7 g | Carbs 64.9 g | Fat 11.6 g
Per 100g | Calories 351
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 61.1 g | Fat 18.8 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.6 g | Fat 13.3 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 64.9 g | Fat 11.6 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.6 g | Fat 13.3 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.6 g | Fat 13.3 g
Per 100g | Calories 436
Protein 9.1 g | Carbs 67.3 g | Fat 14.5 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 64.9 g | Fat 11.6 g